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Top 10 Penis Enlargement Exercises

You'd be surprised how many men wish to have a sizeable penis but never thought to do anything about it. Because genetics and even the prenatal hormone environment you developed in your mother's womb with will ultimately determine your adult penis size, it seems that you can't change it at all and you have to learn to live with it.

Or not. Thanks to these tricks of the trade from modern penis enlargement experts and even traditions from around the world for making the schlong extra-long. Or thick, if you so choose. It's your decision.

Here are ten simple exercises for helping to increase your penis size, and give your main member some extra heft:

10. The Big Stretch

The power stretch is a basic penis growth exercise for increasing your penis size. Simply grasp the penis by the glans (head) and stretch upward. Hold while counting to 10. After, repeat this process by stretching and holding in other directions - up, down, left and right - for up to 5 minutes per day. This is a surefire way to get longer.

9. Handyman

Most of the penis enlargement exercises in this list involve hands, whether they be your hands or your partner's. There are many hands-free devices available to help you achieve your goals, but taking matters into your own hands is the most surefire way to control the enlargement of your penis.

8. Knuckle-Head

Grasping the head of your penis in one hand, stretch it away from the body. Place the thumb of your free hand near the base of the penis and hold it there while stretching for 10 seconds. Perform this exercise for a maximum of 5 minutes per day, no more than that.

7. Maintenance

Being diligent with your exercises ensures that you increase your penis size and then maintain your final penis size. Much like exercising at the gym, your penis responds to the stimulation of stretching and expanding to grow in size. Once you achieve your desired size, it remains rather than shrinking back to its original size.

6. Pulling In Reverse

Begin by pulling the skin of the shaft back and toward your body with the thumbs. Use the rest of your fingers underneath your shaft for support. Hold this firmly for 10 seconds. Repeat and perform for up to 5 minutes per day.

5. Opposite Day

No, you aren't pushing in this one. You're pulling as always, but this time you pull with one hand on the head, and another hand at the base. Maintaining grip on the respective parts, pull in opposite directions (left-right, right-left, and so on) for ten seconds. Perform this for no more than 5 minutes per day.

4. Kegels

Classically, Kegels are used by women to help make their nether-regions feel tighter. However, men also have the same pelvic floor (PC) muscles that contract during orgasm and to halt the flow of urine so Kegels can be useful for men as well. To perform a Kegel, you flex to contract the muscle. Begin with 20 to 30 repetitions of this contraction throughout the day and work your way up to a higher number. Making this love muscle stronger helps maximize the blood contained in the penis during erection as well as maintaining erection quality, which will be important as your penis grows in size.

3. The Majestic Jelq

Jelq is supposedly where the term “jerk,” as in “jerking off,” originated. It's claimed to be an ancient enlargement method. Essentially the jelq is a “milking” motion of the semi-erect and lubricated penis. Taking one hand in a gentle yet firm grip, make an OK sign with the thumb and forefinger at the base of the penis, then slowly drag the hand up the shaft to the head of the penis. Repeat with the opposite hand. Be gentle and start with a low number of repetitions before working your way up. Jelqing helps to increase the girth of the penis and add a little bit of length too.

2. Twister

A variation of the basic stretch, except after pulling the penis outward in a stretch, you rotate it clockwise. Hold for 30 seconds, then repeat while rotated counter-clockwise. Repeat this five more times, and perform the whole regimen once per day. This should help increase penis girth over time.

1.Weighting Around

This is a fairly advanced penis enlargement practice and not for the feint of heart. You simply attach a weight of some type to the penis, letting gravity do all of the stretching for you. In time your penis should increase in length. This particular method was supposedly used by the Chinese and achieved the desired results in most cases. However this method can cause great injury if it's not done correctly. For that reason alone it is highly recommended that you perform the previous exercises mentioned in this guide before ever considering the weighted stretching method.

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