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Natural Male Enhancement Exercises for a Bigger Penis

A range of techniques to enhance the male member now exist for those discerning males who want more. It's no longer a question of how to add size, but moreover what approach works the best and the fastest. One thing that's clear, is males will go to any length in their search for the elusive holy grail of enhancement exercises for that extra inch.

Woman looking down man's pants

What are the Benefits of Exercise?

The main benefit is a lasting increase in size, that's the goal of most men. Another added bonus to performing exercises is greater erectile power and strength. After all, its of little importance having a giant sized schlong if you can't use it to its full potential.

These proven techniques can also improve your sexual confidence. It's this confidence in the bedroom which will serve as the cornerstone of your sexual ability to perform well and please your partner.

Now you may be wondering whether an increase in length alone, is enough to satisfy the sexual appetite of most hot blooded females? Unfortunately, the answer is No. It takes a bit more than the length of your salami to put a smile on a woman's face. Girth, width or circumference, whatever you choose to call it, this is what women hunger for.

Can Exercise Really help to Thicken the Penis?

Yes it can, but not all exercises are created equally in helping you to achieve that bigger penis you desire. Some will do very little to improve much of anything, while others like the power stretch and clamp method will add size to your penis fast. Below is a brief look at some of the other popular methods being used today.

Stretching Equipment

Depending on where you look and what you read, you'll likely be inundated with many websites promising you easy inches with their latest devices. These products claim that by applying sustained and continuous tension, cellular growth will occur. Now while this may be true in theory, in practise it simply doesn't work.

Natural Exercises

The Jelqing method

Natural male enhancement exercises can be divided in to two groups: Length exercises and girth exercises. Jelqing is used for adding girth to your penis. It works by moving the blood from the base of the penis up the shaft towards the glans, using a milking type motion which you alternate between hands with every stroke. Lubrication should always be used, and practising the old technique of ballooning at the end of each workout can enhance your results.

Penis Stretching

A whole gamut of exercise techniques fall in to this section. Some exercises work towards extending the ligaments, while others target the tunica, the pliable but tough casing of tissue that surrounds the penis. The goal of using these exercises is to gradually stretch the tissues of the penis longer with every workout.

Does Exercise Really Work?

Yes it does. These natural male enhancement exercises are the best way to go if you're looking for results that last. Pills and creams are for those men who know no better. Surgery should never be considered as a last resort, it's a dangerous practise that could leave you scarred for life. If these exercises aren't producing the kind of realistic results you expect, perhaps you're doing them wrong and need specialist coaching to get you back on track.

It's important to remember that before beginning your exercise routine to perform a warm up. A good example would be a rice sock or hot face cloth wrapped around your penis for 4-5 minutes prior to exercising. After your workout you'll need to do the same thing again to help aid in recovery. The average time it takes to see results with these exercises range between 2-6 months. During this time, gains of 1 inch are more than possible. Start adding size to your penis today.

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Natural Ways to Increase Penis Length and Girth

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