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Loss of Sexual Desire in Men
Simple Ways to Enhance it Naturally

There are a number of reasons why you may experience reduced sexual desire. Long work hours, stress from taking care of children, and even the effects of aging can all have an effect on your libido. According to recent research, 31% of all men under 50 report a loss of sexual desire. The good news is that there are many ways you can boost your sexual desire naturally. Read some of our useful tips below, to get some ideas about things you can start doing today.

Enhancing Male Desire

Stay Fit and Active

Increased body fat can reduce your natural testosterone production, particularly belly fat. Maintaining a healthy body-fat percentage can ensure that your libido stays healthy as well. Additionally, regular exercise like jogging, even on a treadmill can help increase blood flow to the sexual organs, leading to increased desire.

Lift Weights

Consider treating yourself to a gym membership. It doesn't have to be a whole year, you can start with just a months trial membership to see if its right for you. Strenuous muscle workouts not only burn fat fast, but the basic compound exercises like squats, dead lifts, bench presses, dips and chin ups can all help elevate your levels of testosterone.

Indulge – But Sparingly

Swapping your regular drink of choice for a glass of red wine can lead to an increase in your sex drive. Of course, drinking to excess can severely inhibit your sex drive. Men who drink to excess, or who drink large amounts of alcohol regularly have been shown to have reduced testosterone production, leading to a decrease in sexual desire. Not only that, but alcohol intoxication can actually reduce the intensity and pleasure of your orgasm.

Eat Well

Turns out the stories of foods such as oysters and pomegranate being aphrodisiacs have a basis in science. The vitamins and minerals present in these foods can enhance cardiac function and increase blood flow, which leads to increased sexual desire. Stay away from processed foods and dairy, though; the lactic acid can destroy oxygen, killing your libido. Keep these treats to no more than three times a week to maintain a healthy level of desire, and get your calcium from soy, greens, and broccoli.

Aromatherapy

It may sound strange, but certain scents have been proven to lead to an almost immediate increase in sexual desire. Scents like musk, vanilla, and even pumpkin pie can increase your desire. As an added bonus, burning candles or incense with these scents can greatly enhance the romantic mood. Try Ylang Ylang essential oil. It's said to be an especially effective aromatherapy oil for putting you in the mood for love.

Get (and give) a Massage

The physical closeness and stress-relieving effects of a massage can help enhance the emotional bond between you and your partner, leading to an increased desire. The skin-to-skin contact is also quite sensual, increasing your libido.

No matter the cause behind your decrease in sexual desire, you can rest assured knowing that it doesn’t have to be permanent. Using a few natural methods, you can greatly increase your sexual desire, and even enhance your sexual experience and enjoyment.

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