Jelqing Exercise Techniques Introduction

There are many penis enlargement methods which claim to be able to increase the thickness and length of your penis. Jelqing exercise techniques are one such method which actually do work to add girth to your penis.

How do these techniques work? The Jelq, along with other girth type exercises work by forcing more blood into the penile tissues, expanding the corpora cavernosa beyond its current blood holding capacity, and causes new cells to expand grow and multiple.

In order to maximize your results with these Jelqing exercise techniques you should use a jelqing tutorial with videos, pictures and step by step instructions. A video tutorial helps you to learn how to do this exercise properly without causing injury to your penis.

Your penis should never be fully erect when performing beginner or advanced Jelqing techniques. Your erection level should be 50-70% which can often prove difficult at first because of the stimulating effect this exercise causes.

Jelqing is said to be an ancient Sudanese Arab penis enlargement technique, passed down from father to son. The main purpose of this exercise was to help men enlarge their penis. Other benefits include harder erections and improved ejaculatory control.

The Jelqing Technique In Practice

1. Apply a small amount of lubrication to your penis, there's lots of lubricants to choose from.

2. Get your penis semi-erect, shoot for around 50-70%. If your penis starts becoming fully erect give it a squeeze and leave your erection to subside.

3. Place your thumb and forefinger around the base of your shaft, this type of grip should be firm but not too hard and resemble the Ok sign.

4. Slowly lift your grip using a milking type motion towards the head (glans) of your penis. Your trying to force as much blood as you can from the base of the penis to the top of the penis.

5. When your right hand reaches the top of your penis and finishes the milking motion, use your left hand with the OK grip and repeat the Jelqing exercise technique.

* Always make sure you do your warm-up before starting your Jelqing exercise techniques routine.
* Beginners should always use lubrication. Advanced Jelqing techniques can be done without any lubrication.
* Be careful not to squeeze your penis too hard with your Jelq OK grip. Beginners may experience red spots.
* Never let your penis become fully erect when you Jelq, and never give in to the temptation to ejaculate.
* Be sure to finish your Jelqing exercises with a good warm-down.

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