Improve Jelqing Results
by Using Pictures to Guide You

The Jelqing method is an exercise which is designed to increase penile circumference, rather than length. With time and effort the penis will expand through repeated exercise, resulting in a permanent enlargement of the Corpora Cavernosa. The increased blood holding capacity of your penis naturally means your erection will grow and become thicker.

You can improve your Jelqing results by using pictures, videos and a step by step guide to assist you. This kind of detailed information shows you all the different techniques involved, and gives you faster results saving you months of trial and error. Plus, it also reduces the risk of any injuries from occurring.

The workout times for Jelqing exercise routines can vary from 10 - 60 minutes, depending on your goals and experience level. The warm-up should always be a part of your workout session, and helps to minimize injury. The Jelq and other girth exercises should always be done with the penis in the semi-erect state.

How long should it take to see results from Jelqing and stretching exercises? The answer to this question is there is no set time, because every man's penis responds differently to exercise. The information you use is one of the biggest factors in determining your success. A good example of this would be to repeatedly over-train without paying attention to your PI's (physiological indicators) thus slowing the rate of growth down or stopping gains altogether.

Some men may grow 1 inch in 2-3 months, while for others it may take longer. Providing you use a comprehensive guide with detailed instructions, then you greatly increase your chances of increasing your penis length and girth.

The best way to jelq is by first making sure your penis is warmed up sufficiently. Next, position your hand around the base of the penile shaft using your thumb and forefinger, this is known as the OK grip. The next step is to use a "milking" type method to Jelq the blood towards the head of the penis. A fairly tight grip is necessary to force as much blood as possible towards the glans. When your hand has completed the stroking technique, use your other hand to continue.

A good penis exercise guide featuring videos and pictures not only gives you better results, it gives you faster and safer results. Please don't under estimate the value of safety, because if you don't do these exercises correctly then you risk suffering temporary impotence and other problems.

Red dots and bruising
are normal and soon fade

After finishing your workout your penis may look like it has a rash, this usually happens when your grip becomes too tight and you rupture the small blood vessels (capillaries) in your penis. These small red dots are harmless and will soon disappear after doing a warm-down.

A good Jelqing guide with pictures can put your mind at rest by describing some of the typical problems associated with exercising the penis. Most of these problems, such as red dots and bruising are normal and will not affect your Jelqing results. However, beginners should be warned against using too much force by paying attention to these small signs.

If you're looking to get the best Jelqing results possible from using these Arabic/Sudanese Jelqing methods, then its important to use step by step instructions and video tutorials first. To maximize your gains in penis length and girth, you must perform a range of stretching exercises which target the ligaments and tunica, as well as girth exercises for the corpora cavernosa.