How to do Penis Strengthening Exercises
To improve the health of your sex life, you might be interested in the benefits of penile strengthening through
exercise. While the penis is composed of many types of muscle tissue, it's not the same as other muscles in your
body. Penile exercises are not simply aimed at improving the size of your love muscle, they also increase blood
flow by encouraging the penis to hold blood more efficiently during erection, thus making your erections noticeably
Performing Kegel Exercises
Kegel exercises work by strengthening the muscles of the pelvic floor. They were originally designed for women
during childbirth, but research shows they can provide excellent sexual health benefits for men too.
You can access it during urination. Just attempt to pause the flow of urine and you will be contracting the PC
muscle. Make note of this movement, and you can do it at any time. Become erect, contract and hold for about 10
seconds, then release. Repeat this 10 times and do a few sessions of this each week to reap the rewards.
Increasing Blood Flow With Jelqing
Jelqing is an exercise that forces blood throughout the penis, while stretching the chambers of the penis that
fill during the erection phase. To begin this penis strengthening exercise, your penis needs to be semi-erect.
Next, grip the base of the penis firmly, but not enough to cause pain. Keeping this pressure, begin to stroke
towards the tip of the penis slowly. Once you've reached the head, switch and copy the same motion with the
opposite hand. Repeat this 10-15 times, and do this a few times a week in conjunction with your kegel
Edging for a Stronger Penis
Edging involves masturbating until you are nearly at the point of ejaculation and then stopping. You wait until
the urge to ejaculate has passed, and repeat the process again. This exercise improves hardness, stamina, and the
amount of semen that is released once you are allowed to ejaculate. It also has the ability to elongate the feeling
of pleasure and helps you experience a "dry" orgasm without any seminal release. How often you perform this
exercise is really up to your preferences or needs. However, the more you practise this exercise, the better
control over your ejaculations you will experience.
Strengthening Your Penis With Towel Raises
This exercise is a more advanced form of the kegel, offering a small amount of resistance to improve your gains.
Just follow the instructions for the standard kegel, but drape a dry towel over your erect penis and aim to lift it
higher as you contract and hold your PC muscle. If you can't quite lift yet, you can assist the movement with your
fingers until the muscle is strong enough. You can even soak the towel to provide more resistance.
Strengthening Your Penis With Ballooning
exercise is very similar to edging. Again, you will be masturbating until you are nearly ready to ejaculate, but
then denying yourself. The difference is in the technique. With ballooning you don't want to stroke the penis in a
typical up and down motion. You want to gently rub certain points lightly with a few fingers, like around the
urethra or on each side of the shaft. Just keep doing this in a circular pattern and incorporate kegels to force
more blood into the penis. This can actually improve the size of your erection along with the same benefits that
the penis strengthening exercise of edging provides.
The penis contains many types of smooth muscles and tissues that can benefit from exercise. While these muscles
can't be buffed up like other muscles in your body, strengthening them can provide better blood flow leading to an
increase in the size and hardness of your erection. This training can also help you be in more control of your
erection and orgasm, increasing pleasure for you and your partner. Practice these penis strengthening exercises
regularly to maintain and improve your sex life.