How To Do Jelqing Exercises Properly

If you've arrived here because you want a bigger penis, but you're not sure how to do Jelqing exercises properly, then a good penis exercise tutorial containing step by step instructions, videos and pictures will teach you everything.

Before you start these Jelqing methods you should remember that exercising your penis too much in the beginning may increase the risk of injury to your penis, so over-training should be avoided!

The Jelq is supposedly an old secret Arab penis enlargement method to enhance your penis size and erection strength, a dubious claim we think, but it works. There are many factors which determine one's success with these exercises: intensity, duration, technique, over-training and under-training, are to name just a few.

Grow your penis
bigger with jelq exercises

Although these "Arabic" Jelqing exercises can be used for increasing penis length, they actually work better for increasing penis girth. Stretching exercises should be used to focus on length. These exercises can be done with only your hands, no need for any Jelq devices. The warmup is essential and should be done before and after workouts.

You can use a rice sock, wet face cloth, shower or bath, it really doesn't matter, what matters is that you warm your penis up for 5 minutes. A rice sock is a sock partly filled with rice and tied off at the end, placed in the microwave for about 30-60 seconds.

The warm-up helps to relax the penile tissues and ligaments making them more pliable and less prone to injury. Before starting your Jelqing exercises be sure to refrain from sex or masturbation for an hour or more. Why? because girth workouts require the penis to be kept in the semi-erect state which can be difficult if you've recently ejaculated.

Jelqing exercises do work when performed correctly, and the good news is they do more than just thicken and lengthen your penis! These exercises can help to strengthen your erections, make your penis appear more muscular and control premature ejaculation. If you're looking for the best solution to enlarge your penis naturally join the DreamPenisGuide™