How Natural Penis Exercises Offer Men Enlargement Hope

Man’s conquest to enlarge his penis knows no bounds. His enthusiasm to achieve his goal of being bigger can rival or even surpass the most hardheaded and determined people from any background or walk of life.

These size obsessed men populate all corners of the globe, from young to old, from black to white, these men all share one common bond; the desire to possess a larger penis by whatever means possible.

Centuries Old Tradition

But, this is nothing new. For hundreds of years there have existed various tribes from some of the most remote corners of the world who have practiced their own forms of enlargement.

Many believe that some of the first methods of penis enlargement involved the hanging of heavy rocks from the penis. These weights were carefully secured to the end of the glans with lengths of twine, and would be left to freely hang throughout the day as the men went out hunting and foraging for food.

The flaccid penis would be kept stretched out for many hours each day, which would often result in impressive length being added to the penis over many months and years. The downside would be that the penis would sometimes become dysfunctional due to extended hanging periods and subsequent nerve damage.

Although hundreds of years have passed, perhaps even thousands, since man first attempted to enlarge his penis through using different methods, the core principle of enlargement still remains the same today.

The knowledge and equipment may of changed and become better adapted to suit the needs of modern man, but we’re still following in the footsteps of a time honored tradition passed down from those long forgotten tribes.

So Many Exciting Pathways and Frustrating Pitfalls

Penis enlargement - those two words that can both delight and tease a man's imagination in equal measure. So much has already been written about this men's health topic, that a brief search on the web will leave you feeling both dazed and confused with the wealth of information available at your fingertips.

Unfortunately, due to the widespread proliferation of "get big quick" bogus claims and snake-oil junk e-mails trying to profit from men's insecurities, penis enlargement has become virtually synonymous with spam. It's been shunned and sidelined by many as being nothing more than a scam and a hoax to lighten men's wallets.

The big challenge for the average male just beginning his dizzying journey into the confusing world of manhood enhancement, is wading through all the conflicting information, and trying to establish what methods of enlargement really work and which methods don't.

Many men still adamantly hold on to the believe that the penis is an unchangeable body part, and that the only way it can be enlarged is through surgery. This believe is further reinforced when you read about doctors and other prominent healthcare professionals dismissing penis enlargement. Even though these peoples views remain unbiased and free from commercial gain, they lack one critical factor which undermines their opinion - hands on experience.

Surgical enhancement may sound good on the surface, but when you start to look more closely you see that it can be a highly risky procedure, and that in some cases it can lead to infection or permanent impotence. If this doesn't put you of, then the price probably will. The ligament that is severed in this procedure doesn't actually make the erect penis longer, it only serves to allow the penis to hang slightly lower in the flaccid state.

Real gains with surgery only come after the operation has been performed, and only through keeping the penis suspended in traction with weight for many long months (as depicted in the UK's CH4 documentary "The Perfect Penis"), thus cancelling out the need for surgery in the first place. Plus, your erect penis after this surgery will no longer be able to point upward - the position which offers females the most pleasure during sexual intercourse.

There are also ointments, creams, patches and pills which can purportedly help a man to grow his penis more naturally. However, many of the ingredients found in these products have contaminants and other adulterants which may do more harm than good. Plus many of the substances have been banned by the FDA. Either way, there have been no clinical trials or documented evidence of their efficacy aside from the bogus testimonials.

Exercising Your Right to Grow Bigger

Covering all the popular enlargement products available on the market today and their efficacy, is beyond the scope of this article. So, instead we will lightly touch on the one method known as Natural Penis Exercise which has proven successful for many thousands of men worldwide. Many of these men's accomplishments have been fully documented in online forums free from hype or financial gain.

With these special exercises you're essentially training your penis to hold more blood by gradually increasing the volume, and stretching the ligaments, skin, blood vessels and Corpora Cavernosa chambers which run the whole show. If you really want a larger penis, you must be dedicated and motivated to reach your goal.

Results of one inch or more don't happen overnight or in just a few days like many websites claim. As we've already pointed out, there is enough evidence out there to prove that natural exercises are effective for those who are diligent. And it's only a matter of time before science vindicates these exercises as being a viable means for men to achieve permanent enlargement.

According to many penis size surveys, the average penile size is somewhere between 5.5" – 6.5" in erect length, and 4.5" – 5.5" in girth. From all the statistical data gleaned from tests these figures represent the most common penis sizes worldwide. Regardless of what's considered average, lots of men are growing increasingly dissatisfied with their size, and desperately looking for ways to add more length and thickness to their penis.

Let Us Help You

This is where we come in, and with that... Welcome to the Dream Penis Guide! The penis exercise specialists since 2008, helping men reach their size goals one inch at a time with our unique step by step online guide. We'll show you the correct way to safely and permanently increase your length and girth, and how to put an end to impotence and premature ejaculation.

Done in the comfort and privacy of the home using only your hands, these safe and natural exercise techniques will give lasting results in just a few short months. We offer exclusive access to the latest video instructional tutorials, and custom designed workout routines. If you've tried other methods without seeing results Try our program and see the difference.

Free Jelqing Beginners Guide....

Jelqing, particularly the "wet" jelq, is one of the key exercises for natural penis enlargement. Unless it's a very specific routine, the majority of all PE routines will involve some form of the jelq. Despite its apparent simplicity, there are many subtleties and techniques to the jelq that newer PE trainees will be learning and refining well into the first few months.

Like other PE techniques, the jelq should start off at a low intensity, to allow the penile tissues, nerves and blood vessels to get accustomed to the exercise. When starting, the veins of the penis often enlarge and become more prominent as a result of the increased blood flow. For this reason, its important not to stress the penis too much with extended workouts.

The way the jelq exercise works is by pushing more blood from the penis base into the glans. At the same time, the pressure of this action stretches the erectile bodies of the penis (corpora cavernosa). By repeating this process throughout many sessions, the erectile tissues adapt to the stress by increasing the blood capacity, thereby lengthening and thickening the penis. While Jelqing alone can offer good gains, its typically incorporated as a part of a routine with other exercises to yield bigger results.

After the first few days of regular jelqing, the cells in the penis are stretched larger to accomodate the pronounced influx of blood forced into it by the exercise. Much like after a workout at the gym, the erectile bodies of the penis recover and rebuild as you sleep at night. The sheer simplicity of the jelq and the subsequent healing process are what make this exercise super-effective at growing the penis and enhancing erection quality.

Rest is vital to the penis enlargement process, and is an important part of any regimen. Skipping rest will diminish and delay your potential gains.

How to Jelq

1. Start the jelq by applying lubrication to your penis. Next, gently massage your penis until you become 50-70% erect.

2. Use your left or right hand to form the "OK" sign around the base of your penis, using your thumb and index finger. The grip should be comfortable but firm.

3. Starting from the base of the penis, slowly milk the blood towards the penis head. Each stroke should last between 1-3 seconds.

4. When you reach the head of the penis, use your free hand to form the same grip and then start milking again.

5. Continue alternating between both hands in a smooth rhythmic milking motion.

6. If your penis become too erect or you feel the urge to ejaculate, simply pause jelqing for a few moments and then start again.

Important Notes on Jelqing

1. Just as rest is important for recovery, a proper warmup is essential to any PE regimen and should be completed before jelqing. A "cooldown" or a warm-up at the very end of your session helps to relax the tissues, prevent injury and promote healing.

2. Jelqing should be performed with lubrication. While intermediate and advanced jelq exercises may forego lubricant, beginners are advised to use lubricant, preferably one that does not evaporate quickly. Baby oil, Vaseline and silicone lubricants are recommended for this reason.

3. Do not attempt to perform a jelq with a full erection. Doing so may result in injury.

4. Only use a grip of moderate intensity. If your grip is too tight, bruising may result along with damaged blood vessels.

5. The "OK" grip should extend around the circumference of the penis to ensure the blood stays in the erectile bodies for the purposes of the exercise.

6. If you must ejaculate during the exercise, this is a sign of weak PC muscles which are responsible for ejaculation control. When performing the exercise, pay careful attention to the sensations just before climax. When you notice them, stop to wait for the pre-climax feelings to dissipate. While the PC muscles need to be strengthened, practicing restriction in this manner will help you to learn ejaculation control.

7. For every week of your PE regimen, be certain to rest for 1 or 2 days. Rest is crucial, but too much rest will only hamper your results. You must be persistent as the penis will not grow an entire inch in just a few weeks. Diligence is key to ensuring that you get maximum gains in minimal time.

8. It is not recommended to jelq during a shower as most men do not spend enough time there to have a proper session. Nonetheless, a hot bath is great for a post-jelq cooldown and if one is available you should take advantage of the opportunity. If one is not available, a warm wrap will work.

9. To further promote gains in length, you may want to end every stroke during the jelq with a gentle stretch.

10. Having a foreskin or not has no difference on the efficacy of the jelq. If one is uncircumcised, performing the jelq is easier when the foreskin is retracted over the glans. This may be done manually, or with a small cloth or piece of tissue to hold the foreskin in place without interfering with the jelq.

11. Similar to the previous note, one may want to use some a small amount of silicone tubing or an elastic band around the scrotum and testicles to prevent pulling up the scrotum during the jelq.

A full jelq session lasting between 15-30 minutes, will leave the penis looking heavy and engorged with blood. You'll need to jelq for a minimum of 10 minutes for this exercise to have any real effect on growth.

Initially, a beginner will have bumps or red dots on the glans, or slight bruising in the affected areas. These symptoms are not cause for alarm and will disappear during your first week of PE exercise. They are a result of the pressure exerted during the jelq and the expansion of the blood vessels in the penis.

A Sample Jelq PE Regimen

Week 1 - Begin with 300 jelqs per day, ending with a 5+ minute warm cloth. Each jelq should last up to two seconds, and each movement should reach the full length of the shaft. Perform 100 Kegels to promote penile circulation and improve erection quality.

Week 2 - Perform jelqs continuously for 10 minutes, followed by 200 Kegels. Finish with warm wrap. While unlikely, in the event that you feel any pain, remain at Week 1 intensity.

Week 3 - Extend jelqing sessions to 20 or 30 minutes, followed by 300 Kegels. End with warm wrap.

Note: The intensity of the Week 3 regimen requires more patience and dedication. Don't be discouraged by the time. You may want to keep a clock or watch nearby to track your session length. Always warm up and cool down with a warm cloth before and after each session.

After your first couple of months on the jelq routine, you will have discovered what works best for you. If you would like to learn how to perform the advanced penis exercises, become a member today and get complete access to our videos and tutorials.